Drink to better skin!

Hydration is key!

With age, cells stop regenerating at the rate they once did and in the same efficient way. Cells become abnormally shaped, which makes the texture of the skin appear deflated and prevents the skin from retaining water to plump it back up.The recommended daily intake of water is 2.2L a day for women and 3L for men. Yes that’s allot of water but it’s worth it, not only for your skin but your entire body! If you’re like me and have a hard time putting back that much water try adding lemon slices or fruit to add a bit of flavor. Stay away from powdered flavorings as they tend to have allot of crazy chemicals in them, yuck!

Sarah Scotford


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