Best Massage on the Planet!

Putri Bali Spa located in Ubud Bali has by far the best hands out there. (that I’ve tried thus far)

The Ayuryoga Therapy Massage is to die for! They use pressure point massage and bend and pull you like a rubber band until you reach Nirvana bliss. It’s 90 minutes long and runs you about $20 us/cnd.

If you ever get a chance to go to Ubud,this is one stop you need to make. Its down a narrow corridor, so pay close attention to the sign outside or you’ll never find it.

Drink to better skin!

Hydration is key!

With age, cells stop regenerating at the rate they once did and in the same efficient way. Cells become abnormally shaped, which makes the texture of the skin appear deflated and prevents the skin from retaining water to plump it back up.The recommended daily intake of water is 2.2L a day for women and 3L for men. Yes that’s allot of water but it’s worth it, not only for your skin but your entire body! If you’re like me and have a hard time putting back that much water try adding lemon slices or fruit to add a bit of flavor. Stay away from powdered flavorings as they tend to have allot of crazy chemicals in them, yuck!

Sarah Scotford